Frequently Asked Questions

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Fascia is the weblike 3D matrix of connective tissue that connects and penetrates every soft tissue of the body.

· It connects tendons/ligaments to bone.

· It encases every muscle.

· It suspends organs within the body.

· It is highly innervated with specialized sensory nerves and receptors that relay information to the central nervous system about the quantity and quality of movement.

Yes! Clients should arrive at their appointment in stretchy comfortable clothing such as tights, shorts, sweatpants, t-shirt or tank top. Dresses and skirts are not recommended. 

An initial intake form and interview involves gathering information about your injury including medical history, posture, pain, quality of movement, and quality of sleep. You will be asked to participate in some light muscle contractions during the stretch but your main job is to relax and breathe. 

Yes! FST™ was created by Ann Frederick in 1995. Ann produced a research study for her thesis in 1997 titled “Proprioceptive Neuromuscular Facilitation: Effectiveness in increasing range of motion in dancers and other athletes." Statistically significant outcomes were noted when comparing Ann’s brand of assisted stretching to a traditional technique.

You can learn more by visiting the website www.stretchtowin.com and read about Ann's history and story behind FST™.

A 1-hour stretch session starts at $100. I offer 90- and 120-minute sessions including cup therapy (if requested). Cup therapy is also offered as an individual service. I offer service packages and various discounts for stretch sessions. Contact me for more information!