FST™ is a research-based, unique system of assisted stretching that targets fascia and joints. As a certified therapist, I use movement through a series of stretches to unlock tension in the deepest layers of tissues. The aim is to unravel restrictions in the fascia, relax the hold the nervous system has on the tissue, and open up the joint space by stretching the fascia throughout the body.
FST™ is distinct from traditional stretching because it decompresses, lengthens, and creates space in the fascia, thereby positively affecting all systems of the body, not just muscles. Not only does it result in pain reduction and movement restoration in the physical body, FST significantly improves sleep and reduces stress for a total
FST™ is distinct from traditional stretching because it decompresses, lengthens, and creates space in the fascia, thereby positively affecting all systems of the body, not just muscles. Not only does it result in pain reduction and movement restoration in the physical body, FST significantly improves sleep and reduces stress for a total mind and body impact. This is achieved in a session customized to your personal needs for immediate and long-lasting results.
FST™ is performed on a traditional massage table. To gain better control and leverage, therapists use stabilization straps to hold limbs in place. This allows the client to relax while the therapist performs the stretches.
This is a pain free treatment. The FST™ system works with ‘finesse not force’. During treatment, the therapist is
FST™ is performed on a traditional massage table. To gain better control and leverage, therapists use stabilization straps to hold limbs in place. This allows the client to relax while the therapist performs the stretches.
This is a pain free treatment. The FST™ system works with ‘finesse not force’. During treatment, the therapist is “romancing” the nervous system to relax. Relaxed tissues and a relaxed client allows the therapist to open range deep within the joint.
My name is Jena Schroeder and I have been a licensed occupational therapist (OT) for 13 years. During this time, I have worked with clients who live with chronic pain, disease, and illness which impacts their ability to have a fulfilling quality of life. I have spent the last 10 years researching and studying quality of life through human
My name is Jena Schroeder and I have been a licensed occupational therapist (OT) for 13 years. During this time, I have worked with clients who live with chronic pain, disease, and illness which impacts their ability to have a fulfilling quality of life. I have spent the last 10 years researching and studying quality of life through human behaviors including stress management, physical movement, sleep habits, nutrition, and spirituality. I am a Certified Fascial Stretch Therapist (Stretch To Win Institute), Functional Medicine Certified Health Coach (The Institute for Functional Medicine), and Certified Myofascial Decompression Provider.
Jim Rohn